Whitefish in tomato sauce: video recipe

one

• Time for preparing

  Contents

  • • 0.0.1 45 min
    • 0.0.2 Medium dish
    • 0.0.3 73kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  45 min

• Recipe difficulty
  

  Medium dish

• Energy value
  

  73kcal

• Rating

• Recipe

Don’t know how to cook tasty fish at home? Then this recipe for you.

Let’s get started!

Ingredients

0/10 ingredients

• Fish Sig -2 pcs (500 g each)
• 1 onion
• Greens (parsley. Dill) -40 gr
• Tomato paste -1.5 tbsp
• Water (boiled. Hot) -1 l
• Salt-2 tsp
• Bay leaf -3 pcs
• Pepper (black. Peas) -1 tsp
• Olive oil-1 tbsp
• Lemon juice -1 tbsp

45 мин45 мин 73

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Bon appetit, I hope you had fun with us!

Steps

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1. Peel and divide the fish into portions.
2. Put 1/2 greens into the pan.
3. Divide the onion into 4 parts, add to the pan.
4. Put the fish, add 1/2 greens, salt, add pepper, Bay leaf.
5. Add 1 tbsp of olive oil and add 1 liter of water, 1.5 tablespoon tomato paste (diluted in a glass of water). Add 1 tbsp. lemon juice.
6. Bring to a boil (about 10 minutes) and cook 30-35 minutes. Enjoy your meal.

Keywords:

• yummy
• A fish
• dinner