Trout in tomato sauce: video recipe

0

• Time for preparing

  Contents

  • • 0.0.1 30 min
    • 0.0.2 Simple dish
    • 0.0.3 76.56kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  30 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  76.56kcal

• Rating

• Recipe

A delicious and simple homemade trout recipe. Fine fit to rice.

Let’s get started!

Ingredients

0/7 ingredients

• Trout 4 Steaks
• Bow 1pc
• Soy Sauce 100ml
• 4pcs tomatoes
• Garlic 3 cloves
• Salt to taste
• Pepper to taste

30 мин30 мин 76,56

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Cut the steaks and remove the bones.
2. Finely chop onion and garlic and fry on vegetable oil.
3. Pour in soy sauce.
4. After 2 minutes add the pulp of tomatoes.
5. Simmer for 15 minutes under the lid over low heat.
6. Salt and pepper. Remove from heat.
7. Fry fish on both sides for 2 minutes.
8. Add the sauce and simmer for another 5 minutes. Done.

Keywords:

• red fish
• A fish
• fish in sauce
• sauce
• tomato sauce
• trout