Tomato soup with fish and Jerusalem artichoke

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• Time for preparing

  Contents

  • • 0.0.1 40 min
    • 0.0.2 Medium dish
    • 0.0.3 29.02kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  40 min

• Recipe difficulty
  

  Medium dish

• Energy value
  

  29.02kcal

• Rating

• Recipe

Tasty diet soup with fish, tomatoes and Jerusalem artichoke. is he contains a lot of pectin, which helps to remove from the body toxins. Jerusalem artichoke is good for people with diseases Gastrointestinal tract. Cooking at home quickly, provided that the fish has already been made broth and crumbly rice. Potato in the soup replaces the root Jerusalem artichoke.

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Ingredients

0/8 ingredients

• Cod fillet-300 gr.
• Fillet of sea bass-300g.
• Fleshy and ripe tomato-3 pcs.
• 2 carrots
• 2 onions
• Boiled rice-1 cup.
• Jerusalem artichoke-200 gr.
• Fish broth-2 l.

40 мин40 мин 29.02

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Steps

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1. Blanch the tomatoes in boiling water. Peel the tomatoes and seed.
2. Cut into small cubes.
3. Peel and chop the carrots, chop the onion half rings.
4. Peel Jerusalem artichoke and cut into thin cubes.
5. Fry carrots, onions and Jerusalem artichoke until soft on the vegetable oil.
6. Add chopped tomatoes to them. Put out 5 minutes.
7. Put vegetables in fish stock, salt. Cook for 10 minutes.
8. Loose rice, boiled until half cooked, also put in bring the broth to a boil and put into sliced ​​soup fish fillet.
9. Cook for 10 minutes.
10. Let the soup evaporate under a closed lid for 10 minutes, turning off before this fire.
11. Serve sprinkled with chopped herbs.

Keywords:

• fish soup
• ear