Steamed red fish with vegetables and juice lemon

7

• Time for preparing

  Contents

  • • 0.0.1 35 min
    • 0.0.2 Simple dish
    • 0.0.3 74.05kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps

  35 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  74.05kcal

• Rating

• Recipe

Any red fish can be cooked at home for a couple of this prescription. It will turn out tender, tasty and very healthy. Do and you will know everything yourself.

Let’s get started!

Ingredients

0/10 ingredients

• Fish – 8 Steaks
• Lemon juice – 2 tables. spoons
• Broccoli – 200 g
• Cauliflower – 200 g
• Peas – 100 g
• Tomato – 1 pc.
• Salt to taste
• Spices to taste
• Olive Oil – 20 g
• Pepper – 1 pc.

35 мин35 мин 74.05

Great job

Bon appetit, I hope you had fun with us!

Steps

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1. Peel red fish, cut into steaks.

2. Grease each piece with olive oil, sprinkle with a mixture of peppers and to salt.

3. Put the fish in the bowl of the double boiler.

4. Cauliflower and broccoli divided into inflorescences, add to fish.

5. Grind tomatoes and peppers, add together with peas into the bowl of a double boiler.

6. Salt the dish, sprinkle with lemon juice and steam 25 minutes.