Spiced Mackerel

0

• Time for preparing

  Contents

  • • 0.0.1 35 min
    • 0.0.2 Simple dish
    • 0.0.3 145.61kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps

  35 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  145.61kcal

• Rating

• Recipe

The mackerel cooked in the pan is quick, tasty and democratic option of home dinner. Suitable for white wine.

Let’s get started!

Ingredients

0/6 ingredients

• Fresh mackerel – 2 pcs.
• Coarsely ground coriander – 1 tablespoon
• Coarsely ground pepper – ½ tablespoon
• Salt to taste
• Vegetable oil – for frying
• Lemon – ½ pcs.

35 мин35 мин 145.61

Great job

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Steps

Steps taken: 0/0

1. Gut the mackerel. Cut tail, head and fins.

2. Make cuts on the carcass to the ridge in 2-2.5 centimeters from two parties.

3. Pour a mixture of ground pepper, salt and ground coriander.

4. Roll the fish in a mixture on both sides.

5. Put on a hot frying pan, oiled. Fry with two sides.

6. Serve by pouring lemon juice.