Mackerel in the pan

3

• 9

• Time for preparing

  Contents

  • • 0.0.1 30 min
    • 0.0.2 Medium dish
    • 0.0.3 171.73kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps

  30 min

• Recipe difficulty
  

  Medium dish

• Energy value
  

  171.73kcal

• Rating

• Recipe

Mackerel is quite fat, but it is very healthy fish. It belongs to the “white” varieties of fish. Today I propose to cook at home tasty mackerel stewed with vegetables in mayonnaise.

Let’s get started!

Ingredients

0/7 ingredients

• Fish (mackerel) – 1 pc.
• carrots – 1 pc
• onion – 1 pc
• mayonnaise
• vegetable oil – 2 tablespoons
• salt (to taste)
• pepper (to taste)

30 мин30 мин 171.73

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Prepare the products:
2. Defrost fish at room temperature, wash and clean, then cut into pieces.
3. Peel and strip the onions and carrots in strips.
4. For frying, use sunflower oil.
5. Then put the fish in the pan and between the pieces lay out onions and carrots.
6. Salt and pepper our fish, then add drops of mayonnaise to fish.
7. Close the lid and simmer for 20 minutes. We are waiting for readiness.
8. Our fish (mackerel) is ready. Enjoy your meal!!!