Hake in green garlic sauce

one

• Time for preparing

  Contents

  • • 0.0.1 30 min
    • 0.0.2 Simple dish
    • 0.0.3 93.05kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  30 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  93.05kcal

• Rating

• Recipe

If you decide to lose some weight and start eating right, but If you don’t know what to cook, then take note of this simple recipe. Tasty hake in green garlic sauce cooked in home, will be a wonderful lunch or dinner. Make its so simple that it’s not even very experienced mistress.

Let’s get started!

Ingredients

0/5 ingredients

• Hake – 4 pieces
• Garlic – 3 cloves
• Chopped parsley – 3 tablespoons
• Fresh laurel fox t – 1 piece
• Extra virgin olive oil – 4 tablespoons spoons

30 мин30 мин 93.05

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Chop the garlic finely. Grind parsley.
2. In a pan, heat olive oil (4 tbsp.) On average the fire. Add the garlic, after 2 minutes parsley.
3. Dry the fish with paper towels, salt and put on the pan. Pieces should not touch each other. Add bay leaf.
4. Fry the fish for about 10-12 minutes, gently turn over and fry the same amount.
5. We spread the fish on a plate, pour the sauce and serve.

Keywords:

• tasty fish
• Tasty dinner
• proper nutrition
• A fish
• hake