Grilled flounder: video recipe

0

• Time for preparing

  Contents

  • • 0.0.1 20 minutes
    • 0.0.2 Simple dish
    • 0.0.3 173.6kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  20 minutes

• Recipe difficulty
  

  Simple dish

• Energy value
  

  173.6kcal

• Rating

• Recipe

Flounder is a very tasty and healthy fish. Easy to fry, eaten fast and not annoying! I share a simple recipe for cooking.

Let’s get started!

Ingredients

0/6 ingredients

• flounder 1 kg
• flour 150 gr
• salt 2 teaspoons
• pepper to taste
• dried vegetables 1 tbsp
• cooking oil

20 мин20 мин 173,6

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Rinse and clean the fish from the scales with a knife against growth flakes.
2. Remove the insides.
3. Slice the fish into pieces.
4. Mix in a bowl flour with salt, pepper and spices from vegetables.
5. Roll the fish in flour mixture and fry in sunflower oil about 5 minutes on each side.

Keywords:

• Fried fish
• flounder
• A fish