Fried pollock fillet in a pan: video recipe

one

• Time for preparing

  Contents

  • • 0.0.1 30 min
    • 0.0.2 Simple dish
    • 0.0.3 170kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  30 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  170kcal

• Rating

• Recipe

Delicious fried fish, great for cooking at home family dinner.

Let’s get started!

Ingredients

0/4 ingredients

• pollock 1 kg
• flour 150 gr
• salt and spices to taste
• sunflower oil 100 ml

30 мин30 мин 170

Great job

Bon appetit, I hope you had fun with us!

Steps

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1. Rinse, clean, dry the fish.
2. Separate the fillet from the bones and divide into 2 parts.
3. Pour flour into the food bag, add salt and spices and mix.
4. Add fish to flour, tie a bag and mix the fish with flour.
5. Pour oil into a pan and turn on the fire.
6. Fry fish on medium heat on both sides until golden crusts.

Keywords:

• Fried fish
• fried pollock