Fried flounder with tomato and onion sauce

13

• Time for preparing

  Contents

  • • 0.0.1 1 hour
    • 0.0.2 Medium dish
    • 0.0.3 125,5kcal
    • 0.0.4 5 out of 5
    • 0.0.5 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  1 hour

• Recipe difficulty
  

  Medium dish

• Energy value
  

  125,5kcal

• Rating
  

  5 out of 5

• Recipe

The recipe for a delicious flounder at home, this time fish fried to a golden crust with a well complementing taste tomato and onion sauce.

Let’s get started!

Ingredients

0/6 ingredients

• 500 g flounder
• 250 g onion
• 100 g tomato sauce
• salt; pepper; greens to taste
• vegetable oil 50 ml
• breadcrumbs 2 tbsp. l

5 из 5 1 1 ч1 ч 125,5

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Clean the flounder, cut off the fins, tail, wash, salt, pepper, leave for half an hour.
2. Roll the prepared flounder in a breading mixture and fry in vegetable oil for five minutes on each side.
3. Separately, fry in a pan with vegetable oil finely chopped onions until golden brown.
4. Then pour 150 ml of cold water into the onion, add the tomato sauce, lightly salt, pepper, boil, brown for another five minutes. When serving, put the fish in a dish, on top – sauce with onions, decorate as desired.

Keywords:

• second
• A fish
• sauce