Flounder soup with spinach

2

• Time for preparing

  Contents

  • • 0.0.1 50 min
    • 0.0.2 Simple dish
    • 0.0.3 29.68kcal
    • 0.0.4 5 out of 5
    • 0.0.5 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  50 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  29.68kcal

• Rating
  

  5 out of 5

• Recipe

Light, fast, low-calorie soup cooked at home with spinach and flounder. Flounder meat is very tender and tasty, and this that the fish is not fat at all. Flounder dark skin needs must be removed, it gives a pungent smell. All vegetables in the soup boiled. If desired, can be made with fried carrots with onions in vegetable oil, but this will increase the calorie content of the soup. And he will not be so useful anymore.

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Ingredients

0/12 ingredients

• Flounder-600 gr.
• Spinach 200 gr.
• 4 potatoes
• 1 carrot
• 1 onion
• Bay leaf – 1 pc.
• Salt to taste.
• 5 peas pepper
• Allspice – 3 pcs.
• Water-2 l.
• Greens-1/2 beam
• Sour cream for serving

5 из 5 1 50 мин50 мин 29.68

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Steps

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1. Clean the flounder from the entrails, cut into fillets.
2. Separate the skin from the fillet.
3. Chop the fish ridge into pieces, remove the gills from the head, put in a pan along with bay leaves and allspice pepper peas. Pour cold water. Bring as fast as possible to a boil. Remove foam and simmer for 30 minutes.
4. Take out the bones, strain the broth.
5. Cut the potatoes into large slices and put in the broth. After boiling with a slotted spoon, remove the foam from the potatoes. Cook 5 minutes
6. Cut the carrots into round pieces and put on the potatoes, cook 20 minutes.
7. Cut the onion into a small cube, put on the potatoes with carrots. Cook for 5 minutes. Cut spinach with wide noodles, chop greens, leaving a few twigs to feed.
8. Cut the fillet of flounder in portions.
9. Put greens with spinach in the soup. Put pieces on top flounders. Simmer for 10 minutes.
10. Turning off the heat, cover the pan with a lid and darken for minutes 5-10.
11. Serve soup with a spoon of sour cream sprinkled with fresh herbs.

Keywords:

• flounder
• fish soup
• fish soup
• ear
• spinach