Cod green: video recipe

0

• Time for preparing

  Contents

  • • 0.0.1 30 min
    • 0.0.2 Simple dish
    • 0.0.3 102kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  30 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  102kcal

• Rating

• Recipe

How to teach children to eat spinach? I have an answer! Cook home delicious fish according to this recipe.

Let’s get started!

Ingredients

0/6 ingredients

• Cod 360gr
• flour 120 gr
• carrots 1 pc
• egg 1 pc
• spinach 100g
• Mix of vegetables 400g

30 мин30 мин 102

Great job

Bon appetit, I hope you had fun with us!

Steps

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1. Wash the carrots, peel and cut into rings with a thickness of 3 – 5 mm Fill the carrots in a saucepan and pour boiling water so that the water completely covered carrots. Boil it over high heat 4-5 minutes to soften. Drain the water.
2. In a bowl, mix spinach, squeezed from excess moisture, egg, 50 g flour, leave the rest for boning, salt, pepper to taste, mix thoroughly. Paste the rest of the flour into a second bowl or on a plate.
3. Wash cod, dry, cut into portions, check lack of seeds, roll in the remaining flour, then dip in a bowl of batter. Heat a frying pan with oil and a forced fire and lay out the pieces of fish. Fry fish for 1 minute on each side until rosy and crust. Then reduce heat to medium and fry another 8 – 10 minutes, periodically turning, until ready.
4. In a second pan, heated over medium heat with oil, put broccoli, cauliflower and sauté for 3 – 5 minutes, stirring until golden brown. Salt and pepper to taste.

Keywords:

• broccoli
• batter
• snack
• pp
• A fish
• Cod
• dinner
• cauliflower
• spinach