Canned fish and pearl barley soup groats

2

• Time for preparing

  Contents

  • • 0.0.1 1 hour
    • 0.0.2 Simple dish
    • 0.0.3 43.85kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  1 hour

• Recipe difficulty
  

  Simple dish

• Energy value
  

  43.85kcal

• Rating

• Recipe

Thanks to barley, this delicious home-made soup it turns out pretty satisfying, while low-calorie, so you can make it during the diet.

Let’s get started!

Ingredients

0/12 ingredients

• Canning Mackerel-1 b.
• 3 potatoes
• 1 carrot
• Parsley root-50 gr.
• 1 onion
• Salt to taste
• Peas – 6 pcs.
• Bay leaf – 2 pcs.
• Pearl barley-3/4 tbsp.
• Garlic – 2 cloves.
• Vegetable oil 3 tbsp
• Boiling water 2-2.5 l.

1 ч1 ч 43.85

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Rinse and soak pearl barley for 10 hours.
2. Peel potatoes, cut into large cubes.
3. Dip the potatoes in a pan and pour boiling water. Cook after boil for 10 minutes.
4. Rinse pearl barley, add water and boil for 10 minutes. Water drain, transfer the cereal to the potatoes. Salt, add pepper, Bay leaf. Cook for 20 minutes.
5. Grind parsley root, carrots and garlic.
6. Cut the onion into a medium dice.
7. Fry onion with carrots, parsley and garlic in butter until soft carrots.
8. Put the fried vegetables into soup. Allow to sweat on slow minutes of fire 10.
9. Disassemble the fish into pieces and remove the bones.
10. Put the fish in the soup along with fish juice.
11. Strain on low heat for 5-10 minutes. The soup is ready.

Keywords:

• canned fish soup
• canned soup
• barley soup