Boiled Asparagus Cod Fillet

one

• Time for preparing

  Contents

  • • 0.0.1 15 minutes
    • 0.0.2 Simple dish
    • 0.0.3 54.31kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  15 minutes

• Recipe difficulty
  

  Simple dish

• Energy value
  

  54.31kcal

• Rating

• Recipe

Dietary cod fillet with boiled asparagus cooked in at home, will be a great option for tasty and healthy lunch or dinner. The recipe is for everyone who sticks. proper nutrition, fasting or want to lose weight. To do this the dish can be just 15 minutes without much hassle!

Let’s get started!

Ingredients

0/5 ingredients

• cod (fillet) – 250 g
• asparagus – 100 g
• lemon – 1/2 pcs.
• olive oil
• salt

15 мин15 мин 54.31

Great job

Bon appetit, I hope you had fun with us!

Steps

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1. We wipe the cod fillet with a paper towel, remove the seeds. Sprinkle with lemon zest and sprinkle with lemon juice.
2. Boil the fish for a couple of 12 minutes.
3. My asparagus and cut off the base. Dip in salted boiling water for 3-5 minutes.
4. Sprinkle the finished dish with olive oil and salt.

Keywords:

• Tasty dinner
• Lenten menu
• pp fish
• A fish