Blue whiting in tomato sauce: video recipe

0

• Time for preparing

  Contents

  • • 0.0.1 25 min
    • 0.0.2 Simple dish
    • 0.0.3 124kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  25 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  124kcal

• Rating

• Recipe

A delicious dinner for the whole family, cook and not lose!

Let’s get started!

Ingredients

0/10 ingredients

• blue whiting 500 gr
• flour 100 gr
• salt 1 tsp
• pepper 1 tsp
• sunflower oil 30 ml
• bow 1 pc
• carrots 1 pc
• tomato paste 5 tbsp
• water 600 ml
• seasoning for fish 1 tsp

25 мин25 мин 124

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Rinse and clean the fish. Cut into pieces.
2. Add salt and pepper to flour and roll pieces of fish in this flour.
3. Fry fish for 2 minutes in oil on both sides.
4. Cut the onions into rings, grate the carrots.
5. Add carrots and onions to the fish, pour tomato paste, diluted with water.
6. Pour another 500 ml of water into the pan, salt, add seasoning for fish, close the lid and simmer for 15 minutes over medium heat.

Keywords:

• A fish
• fish in tomato sauce