Zucchini stewed with vegetables and sour cream

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• 2

• Time for preparing

  Contents

  • • 0.0.1 45 min
    • 0.0.2 Simple dish
    • 0.0.3 38.86kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  45 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  38.86kcal

• Rating

• Recipe

Delicious zucchini stewed with vegetables and sour cream, – Appetizing and easy to prepare dish. Suitable as additions to any side dish, especially to potatoes (boiled or mashed potatoes). Braised zucchini can also be a full meal, indispensable for diet food. The dish is tender and fragrant, each piece literally melts in your mouth. Autumn, season zucchini, it’s just a sin not to make this tasty and healthy at home dish!

Let’s get started!

Ingredients

0/8 ingredients

• Zucchini – 2 pcs. small size
• Onion – 1 pc. medium size
• Tomato – 1 pc.
• Carrots – 1 pc. medium or several little
• Sour cream – 150 g. Fat content of 15-20%
• Vegetable oil – 3 tablespoons
• Water – 150 ml.
• Salt; pepper to taste

45 мин45 мин 38,86

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Wash the vegetables. Peel the carrots, onions and zucchini.
2. Zucchini cut into rings with a thickness of not more than 1 cm, each ring cut into 4 parts. Cut the carrots into thin rings. Bow – cubes.
3. We heat the pan, pour the vegetable oil. Spread zucchini, fry for 1 minute, salt, pepper. Add 50 ml of water. Bring to a boil.
4. To the zucchini add carrots, onions and another 100 ml of water. Bring to boiling. Close the lid and simmer the vegetables over low heat 15 minutes.
5. Cut the tomato into small slices, add to the stewed vegetables, mix. Stew for another 5 minutes.
6. Add sour cream, mix. We wait 2 minutes and turn off the fire.
7. Serve with a side dish or as an independent dish. Can decorate greens – parsley, dill or onions.

Enjoy your meal!

Keywords:

• Vegetarian menu
• children’s table
• Squash
• vegetables and greens
• Main dishes
• Seasonal Products
• stew