Zucchini stew

one

• Time for preparing

  Contents

  • • 0.0.1 40 min
    • 0.0.2 Simple dish
    • 0.0.3 33.96kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps

  40 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  33.96kcal

• Rating

• Recipe

Low-calorie home-made lean side dish, tastes wonderful, perfect for dinner and not burden the figure.

Let’s get started!

Ingredients

0/10 ingredients

• Zucchini 15-20 cm -2 pcs.
• Carrots – 1 pc.
• Tomatoes – 2 pcs.
• Onions – 1 pc.
• Bulgarian pepper – 1 pc.
• Vegetable oil – 2-3 tablespoons
• Garlic – 2-3 cloves
• Parsley
• cilantro – a few twigs
• Salt

40 мин40 мин 33.96

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Shred the carrots with straws.
2. Zucchini cut into a medium cube
3. Onion, bell pepper cut in half rings
4. Blanch the tomato, peel and cut into large a cube.
5. Squeeze the garlic through a press.
6. Pour oil into a preheated pan and fry carrots 4 minutes.
7. Then add the onion, fry for 3 minutes
8. Fry pepper for a minute.
9. Spread zucchini, tomato, salt and simmer a little less on fire an average of about 15 minutes.
10. 3 minutes before the end of cooking add garlic.
11. When serving, sprinkle vegetables finely chopped fresh greens.