Zucchini cutlets

3

• 3

• Time for preparing

  Contents

  • • 0.0.1 45 min
    • 0.0.2 138.9kcal
    • 0.0.3 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps

  45 min

• Energy value
  

  138.9kcal

• Rating

• Recipe

To cook tasty cutlets at home, replace the bread with young zucchini. They will become much juicier! Make a boiled garnish rice or potatoes. And for those who monitor their weight, give them with fresh vegetables.

Let’s get started!

Ingredients

0/7 ingredients

• Pork or minced meat – 600 g
• Zucchini young – 1 pc.
• Chicken egg – 1 pc.
• Salt to taste
• Pepper to taste
• Flour – 4-5 tbsp. spoons
• Vegetable oil for frying – 2-3 tbsp. tablespoons (30-50 d)

45 мин45 мин 138,9

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. If you make minced meat, put it on a plate so that he “breathed.” If cooking with fresh meat, chop it into small pieces and mince or grind a blender.
2. Rub the squash on a coarse grater and squeeze the juice.
3. In a bowl, combine zucchini, minced meat, egg and add salt, pepper over to taste. Mix well.
4. Form cutlets (it is more convenient to do this with wet hands).
5. Roll the patties in flour. If you want the dish to be more dietary, can be baked in breadcrumbs and ground oatmeal.
6. Fry in a frying pan with a small amount of oil 5 minutes on each side.