This sauce based on natural yogurt will be a great dip for vegetables and other snacks, as well as an alternative to fatty and harmful mayonnaise. Finely chopped cucumber and dill give it a refreshing summer taste. Stir in cucumbers, herbs and spices into yogurt. Little vinegar and dip for a healthy snack is ready. Nutritional value of one servings: Calories 8, total fat 1 g., saturated fat g., proteins 1 g., carbohydrates 1 g, fiber g., cholesterol mg., sodium mg., sugar g. 
AT ремя: 5 мин. Вrecipes use measured containers with a volume of: 1 glass (tbsp.) – 240 ml 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cups (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp. l.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 2 tbsp. plain yogurt made from whole milk
- 1/4 part of the greenhouse cucumber, cut into small cubes (about 3/4 tbsp.)
- 2 tbsp. l chopped fresh dill
- 1 tsp ground coriander
- 3/4 tsp red pepper flakes
- 0.5 tsp white wine vinegar
- 1 tsp coarse salt
- For serving: assorted vegetables, for example, green beans, celery, cucumber, mushrooms, roasted beets, or boiled potato crispy pita chips
Recipe:
In a medium-sized bowl, evenly mix yogurt, cucumber, dill, coriander, red pepper flakes, vinegar and salt. Sprinkle well freshly ground black pepper, taste and if necessary pepper more. Serve the dipping sauce with vegetables. Exit: 2.5 tbsp. Recipes with similar ingredients: yogurt, cucumbers, coriander, red pepper flakes, wine vinegar, dill
