Winter Pumpkin Soup - Detailed recipes with photos.

In winter, the body needs vitamin support more than ever, and pumpkin is one of the few seasonal vegetables in this period that her will provide. This simple and tasty pumpkin soup will fill the house warm spicy aroma and will warm you from the inside. Pumpkin is boiled together with fried onions in chicken stock, then the soup is ground with using a mill for vegetables or a blender. And at the end of cooking mix a glass of low-fat cream into the soup. They add texture to the soup. silkiness and, most importantly, help to better digest beta carotene contained in pumpkin, a powerful antioxidant and natural immunostimulant. For more taste, put in each a serving of soup on a spoonful of sour cream, a little grated cheese or crutons. Share with friends: Time: 50 minutes Difficulty: easy Servings: 4 Used in recipes volumetric containers: one cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1teaspoon (tsp) – 5 ml.

Contents

1 Ingredients for the recipe:
2 Recipe preparation:

Ingredients for the recipe:

0.7 kg butternut squash, peeled and chopped
420 gr. pumpkin puree
2 tbsp. l (30 gr.) Butter
1 tbsp. l olive oil
2 tbsp. chopped onion (2 onions)
3 tbsp. homemade or canned chicken stock
2 tsp salt
0.5 tsp ground black pepper
1 tbsp. nonfat cream
Sour cream, grated Gruyere cheese or croutons, see cooking

Recipes with similar ingredients: pumpkin, pumpkin puree, pepper black pea cream

Recipe preparation:

In a pan with a thick bottom, heat the butter and olive oil, add onion and fry over moderate heat for 10 minutes or up to transparency. Add pumpkin puree, butternut squash, chicken stock, salt and pepper. Cover and simmer on medium low heat for about 20 minutes until the pumpkin becomes very soft.
Wipe the mixture through the middle blade vegetable mill. Pour back into the pan, add the cream and heat slowly. Try and salt the soup if necessary. Serve soup hot with any toppings to choose from. to cook croutons, cut the crusts with 2 slices of white bread, cut the bread 1 cm cubes and fry in 1 tbsp. l (15 gr.) Butter, until the croutons are browned. Salt and pepper.