Winter puff salad with beets and brussels sprouts – detailed recipe.
A great way to make a salad is to lay out everything in layers! Take the best winter vegetables and lay them in colorful layers, to get a colorful salad. Good for recipe pearl barley, but you can replace it with another grain, take, for example, brown rice or quinoa. Be sure to add walnuts – this the best part!
Nutrition value of one serving: (4 total) Calories 5one 4, total fat 24 g., saturated fats g., proteins 11 g., carbohydrates 70 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with friends: 
Time: 45 minutes Difficulty: easy Servings: 4 Used in recipes volumetric containers: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 4 large cooked and peeled beets, sliced into slices (about 300 gr.)
- 250 gr thinly sliced brussels sprouts
- 1 tbsp. pearl barley
- 1 tbsp. halves of walnuts
- 2 large pink grapefruits
- 3 tbsp. l red wine vinegar
- 1 finely chopped shallots
- 2 tsp mustard
- 0.5 tsp honey
- 0.33 Art. olive oil
- 8 tbsp. Mesclan salad mixture (about 150 gr.)
- 0.5 tbsp. pomegranate seeds
Recipes with similar ingredients: beets, Brussels sprouts, pearl barley, grapefruit, salad mixture mezklan, wine vinegar, walnuts, mustard, honey, pomegranate
Recipe preparation:
- You will need: a glass bowl with straight walls on 3 liters or 4 glass jars with a wide neck of 0.5 l. with Lids Preheat oven to 180 ° C. Put walnuts on baking sheet and bake until golden brown, 8-10 minutes. Let it cool and chop coarsely.
- Boil water in a small saucepan. Add the barley and simmer slowly until it swells and becomes soft, 20-25 minutes. Drain and rinse with cold water. Using a sharp knife peel the grapefruit and white skin. Slice the grapefruit pieces and pull out the seeds.
- In a medium-sized bowl, mix vinegar, shallots, mustard, honey, 0.5 tsp salt and a pinch of freshly ground pepper. Pour in oil slowly, whisking continuously until dressing vinaigrette.
- In the prepared glassware, put the bottom layer of mixtures of mesclan. then lay the other ingredients in layers in the following order: grapefruit, brussels sprouts, barley, beets and the remains of the green mesclan mixture. Sprinkle with nuts and pomegranates. grains. If you make a salad in a common bowl, right before serving transfer it to a large bowl, mix with dressing, sprinkle salt and pepper. If you cook 4 separate servings, add to each serving seasoning, salt, pepper, cover and shake, to mix.
