Wild Rice Stuffed Peppers

9

• Time for preparing

  Contents

  • • 0.0.1 1h 40min
    • 0.0.2 Medium dish
    • 0.0.3 115kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  1h 40min

• Recipe difficulty
  

  Medium dish

• Energy value
  

  115kcal

• Rating

• Recipe

Exotic version of stuffed peppers made with very tasty and juicy stuffing.

Let’s get started!

Ingredients

0/11 ingredients

• Bulgarian pepper – 8 amount
• Ready-made wild rice – 1 + 1/2 cup
• Lamb mince – 400 gr.
• Canned chickpeas – 400 gr.
• Onion – 1 pc.
• Chopped tomatoes in their own juice – 400 column
• Garlic – 4 cloves
• Olive oil
• A mixture of spices for pilaf – 1 teaspoon
• Salt
• Ground black pepper

1ч 40мин1ч 40мин 115

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Bon appetit, I hope you had fun with us!

Steps

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1. Cut off the upper quarter from peppers. From peppers and “caps” we remove seeds and partitions.
2. Grind onions and fry in 1 tbsp. tablespoon of olive oil 4-5 minutes. Add minced meat and increase the heat. Fry, breaking lumps of minced meat until it changes color.
3. Throw the chickpeas into a colander, slightly crush and add to minced meat with onions. Salt, pepper, add spices and simmer 1 a minute.
4. Add rice, mix and let cool a little.
5. Grind the cloves of garlic, mix with tomatoes and their juice, salt and pepper.
6. We stuff peppers with rice and minced meat is not very tight, so that peppers do not burst. Lay in a pan vertically and cover “caps”.
7. Pour in tomato sauce and add cold water to pepper were covered under the cap. Bring to a boil over high heat, then cover, reduce heat and simmer for 40-45 minutes. Enjoy your meal!

Keywords:

• wild rice
• chickpeas
• pepper
• minced meat