Pancakes in milk are a great reason to wake up earlier, and bake a large plate of fritters for a delicious breakfast. The dish is complemented by a bright honey-apple compote, it is so good that it may not seem enough. By mixing oatmeal cereal with whole grain flour pancakes have a springy texture and retain the characteristic nutty notes of Hercules, but freshly made jam will soften this buckwheat taste. Dish incredibly tasty even when cold. However, make sure it will be difficult: the pancakes disappear too quickly to be in time cool. Nutritional information per serving: Calories 425 , total fat 13 g., saturated fats g., proteins 9 g., carbohydrates 72 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with friends: 
Time: 1 hour. 25min Difficulty: easy. Measured containers are used in recipes. volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 3/4 Art. whole grain flour
- 3/4 Art. instant oat flakes
- 1.5 tbsp. apple cider
- 1 tbsp. l honey
- 2 Golden Delicious apples, peeled and thin cut
- 2 tbsp. l Sahara
- 1 tsp baking powder
- 1/2 tsp ground cinnamon
- 1/4 tsp fine salt
- 1 tbsp. milk 1% fat
- 3 tbsp. l (45 gr.) Butter, melted and chilled
- 1 large egg
- 1 tsp canola oil
Recipes with similar ingredients: whole grain flour, cereal hercules, eggs, milk, apple cider, honey, apples, cinnamon
Recipe preparation:
- Bring apple cider to a boil in a small saucepan on high heat. Reduce temperature and boil until volume is reduced liquid 2 times (15-18 minutes). Stir in honey and apples. Turn down fire to a minimum and simmer until the mass becomes so thick that after holding a finger on the back the surface of the sauce coated spoon will leave a mark (approximately 30 minutes).
- Meanwhile, grind flour with oatmeal, sugar, in a blender, baking powder, cinnamon and salt until the oatmeal is finely grinding. Add milk, butter and egg. Whisk until uniformity, periodically scraping the mass down from the walls of the bowl blender.
- Heat over medium-low frying pan with non-stick coated. Lubricate the hot surface with vegetable oil with using a paper towel. Pour into a pan 1 tbsp. l test for the pancake. Do the same with 4-5 more servings making sure that they are evenly spaced from each other.
- Fry until bubbles appear on the surface of the pancakes, and the lower sides will not turn golden brown (about 2 minutes). Turn over with a spatula and cook another 1 minute.
- Serve immediately with apple compote or transfer to a dish and cover loosely with foil to keep warm. Repeat the same with the remaining dough, wiping the pan over oiled paper towel as needed.
