Whole-grain fritters with scrambled eggs and bacon – detailed recipe. Nutrition value per serving: (total 6) Calories 575, total fats 24 g., Saturated fats g., Proteins 27 g., carbohydrates 65 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with friends: 
Dish Photography: Charles Masters Time: 45 min. Difficulty: Easy Servings: 6 The recipes use measuring containers with a volume of: one cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (st.) – 120 ml 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Contents
Ingredients for the recipe:
For bacon:
- 8 slices of boiled-smoked loin or prosciutto ham
- 2 tbsp. l maple syrup
For pancakes:
- 3/4 Art. oatmeal
- 1/4 Art. flaxseed
- 1 tbsp. whole grain flour
- 1 tsp baking powder
- 1/2 tsp salt
- 2 large eggs, separate the yolks from the proteins
- 1.5 tbsp. milk, room temperature
- 3 tbsp. l (45 gr.) Unsalted butter, melt, and so same more for frying
- 3 tbsp. l Sahara
- 1/2 tbsp. maple syrup
- 1/4 Art. any fruit jam
For omelet:
- 6 to 8 large eggs
- Coarse salt and freshly ground pepper
- Unsalted butter, for frying
- 1/4 Art. coarsely grated low-calorie cheddar cheese or cheese Mozzarella
Recipes with similar ingredients: smoked bacon, ham, prosciutto, maple syrup, hercules flakes, flaxseed, flour whole grains, eggs, milk, cheddar cheese, mozzarella
Recipe preparation:
- Cook the bacon: Preheat the oven to 200 ° C. Place slices of loin on a baking sheet with foil, and grease 1 tbsp. l maple syrup. Bake until crispy golden crust, approximately 5 minutes. from each side; cool a little. Then cut into strips and place in a bowl; mix with 1 tbsp. l syrup and leave until serving. Reduce temperature in the oven up to 90 ° C.
- Cooking fritters: In a blender or food processor finely grind oatmeal and flaxseed; put in a large bowl. Add flour, baking powder and salt, evenly mix. In a separate bowl, mix 2 egg yolks with milk; add to the flour mixture, as well as ghee, mix. WITH beat with a mixer 2 egg whites with sugar until formed thick lush mass; add to the dough and mix again.
- Lubricate a small amount of butter in a pan with non-stick coating and heat to medium temperature. Fry pancakes, pouring into the pan for 1/4 tbsp. test before bubbles on the surface of the dough, then flip to the other side and continue cooking until golden brown, about 3 each min from each side. Grease the pan if necessary. extra butter between baking each party fritters. Put fritters on a baking sheet, cover freely aluminum foil and keep warm in the oven until serving. Leave the pan to cook an omelet. Preheat in microwave 1/2 tbsp. maple syrup with jam for 1 min., then mix until smooth; keep syrup warm.
- Prepare an omelette: Beat eggs in a bowl, 2 tbsp. l water and a pinch of salt and pepper. Grease the pan with butter and heat to medium temperature. Add the egg mass and fry, constantly stirring, until hardening, approximately 4 min., adding cheese in the middle of cooking. Put the pancakes on the plates pour in syrup, put on top omelet and bacon.
