Recipe for fritters on yogurt.
These heart-shaped pancakes with bright strawberry sauce can cook for dessert your second half. If you are single, all the more you have a reason to cheer yourself up sweet and healthy breakfast. In any case, this will not be reflected in the figure, since in the composition of the dish includes whole grain flour.
Nutrition value of one serving: (total 4) Calories 306, total fat 4 g., saturated fats g., proteins one 2 g., carbohydrates 58 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with friends: 
Time: 50 minutes Difficulty: easy Servings: 4 Used in recipes volumetric containers: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
Pancake
- 3/4 Art. premium flour
- 3/4 Art. whole grain flour
- 1.5 tsp baking powder
- 1/2 tsp soda
- 1/4 tsp salt
- 2 large eggs
- 1 tbsp. yogurt low fat
- 1/2 tbsp. nonfat milk
- 1 tsp honey
- 1/4 tsp vanilla
- Powdered sugar, optional
Strawberry sauce
- 450 gr strawberries, fresh or frozen (sugar free, after defrosting)
- 1 tsp lemon juice
- 2 tbsp. l maple syrup
Recipes with similar ingredients: wholemeal flour, higher flour varieties, eggs, milk, yogurt, powdered sugar, honey, lemon juice, maple syrup, strawberries
Recipe preparation:
- Preheat the oven to 90 ° C. Take a large pan with non-stick coating and heat it on moderately weak the fire.
- In a medium-sized bowl, mix the bulk ingredients (per list from flour to salt). In another small bowl, beat eggs with yogurt, low-fat milk, honey and vanilla. Stir wet ingredients in bulk, the dough should turn out a little lumpy.
- Using a measuring cup, pour the dough into the pan in portions over 1/3 Art. When bubbles form on the surface and a pancake is below will turn golden, turn it over. Then cook until browning. on the back side. Keep a refractory dish with prepared pancakes in the oven until the whole party is ready. When all the pancakes are ready cut them in the shape of a heart using a heart-shaped cutter for cookies.
- Strawberry Sauce: chop strawberries into a patchy mashed potatoes. Preheat the mashed potatoes in a small saucepan over low heat, so that it becomes slightly warm. Stir in lemon juice and maple syrup. Serve pancakes with strawberry sauce.
