White fish with lemon and broccoli

one

• Time for preparing

  Contents

  • • 0.0.1 30 min
    • 0.0.2 Simple dish
    • 0.0.3 98.22kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  30 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  98.22kcal

• Rating

• Recipe

If you like fish dishes, then be sure to try cook homemade dinner in the form of white fish with lemon and broccoli. Making this fragrant and wonderful dish easier than it sounds! For this tasty dish is better to take fatty fish, not necessarily white. Prepares in just thirty minutes!

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Ingredients

0/6 ingredients

• fish (white) – 3 pcs.
• lemon (lemon juice) – 3 tbsp.
• broccoli – 300 g
• Provencal herbs – 1 pinch
• olive oil – 4 tbsp.
• salt to taste

30 мин30 мин 98.22

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Bon appetit, I hope you had fun with us!

Steps

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1. We clean the fish. Pour lemon juice inside and out. Leave marinate for about 15 minutes.
2. We cover the baking sheet with parchment and lay out the fish. Spatter olive oil.
3. Bake in a preheated oven for half an hour, set the temperature to 190 degrees.
4. While the fish is baking, we will prepare a side dish from broccoli.
5. Heat the pan with oil. Fry broccoli minutes 10-15. Sprinkle with salt and Provencal herbs to taste.

Keywords:

• white fish
• baked fish
• broccoli fish
• hearty lunch