This chicken broth soup harmoniously combines hearty and nutritious white bean with light, refreshing chard leaves and greens. To the onion and celery fried in olive oil add broth and canned washed white beans, and towards the end boiling add chard. The baked soup will give an additional taste peppers. You can use canned, pre-fried them in a pan with garlic and herbs. All vegetables mixed together make the taste of the soup very interesting and rich. one serving: (4 total) Calories 484, total 19 g fat, saturated fats, proteins 21 g, carbohydrates 58 g, fiber, mg cholesterol., натрий мг., сахар г. Time: 40 мин. Complexity: easy Servings: 4 The recipes use volumetric containers with a volume of: 1 glass (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (Art.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml
Ingredients for the recipe:
- 4 tbsp. l olive oil
- 1 large onion, diced
- 3 diced celery stalks
- 2 cans of 430 gr. canned white beans washed
- 4 tbsp. lightly salted chicken stock
- 1 can of 340 gr. canned baked red peppers, drain the liquid, chop coarsely peppers
- 5 garlic cloves (4 minced; 1 whole)
- 1/4 Art. chopped fresh cilantro
- 1 bunch of chard, chop large leaves
- 4 thick slices of sourdough bread
- Lemon wedges for serving (optional)
Recipes with similar ingredients: onions, celery, beans white, broth, bell peppers, garlic, cilantro, chard, bread on sourdough, lemon
Recipe preparation:
- In a medium-sized saucepan over medium-high heat, heat 1 Art. l olive oil. Add onions, celery and 1.5 tsp. salt and fry until vegetables are lightly browned for about 5 minutes. Add beans and broth, bring to a boil and cook for 15 minutes.
- Meanwhile, in a large frying pan over medium heat, heat the remaining 3 tbsp. l olive oil. Add baked peppers chopped garlic and cilantro and cook until garlic is soft about 2 minutes. Then stir in the chard, cover and cook until It will not completely fade, 1-2 minutes. Transfer the contents of the pan into the pan and cook to warm everything, about 5 minutes. Salt and pepper.
- Toast bread, then rub with a clove of garlic. Serve soup with bread and lemon slices (optional).