Culinary news: watermelon reduces pressure
In the watermelon season, a tasty life begins. Moreover, absolutely healthy! Great culinary news is the benefit of the world’s largest berry in terms of lowering arterial pressure and vascular healing. What do scientists say?
Watermelon lowers pressure!
In a study on watermelon, it turned out that everyone volunteers after regular consumption of striped berries vascular condition and patency improved, normalized pressure.
Utility formula
The healing properties of adorable sweets are due to watermelon pulp of special amino acids. These are L-arginine and L-citrulline. we see these magical substances as a component of the most expensive bio-additives that are recommended in the treatment of hypertension. But in the composition of drugs, these amino acids can cause side effects. But when consuming watermelon, no negative there are no consequences.
A kilogram per day!
American scientists have found that for hypertension daily the dose of L-citrulline is 2-3g. This amount is important to health. Amino acid vessels contain 1 kg of delicious watermelon pulp. Doctors recommend the biggest berry as the most effective prevention of heart and vascular diseases.
Watermelon honey, jam, smoothie, salted or pickled watermelon – all of these dishes are tasty and healthy. Be sure to make “watermelon” blanks for the winter. In any form, this berry does not lose its exceptional properties!
News commentator Elvira Shishkina
