Warm Salad with Pumpkin and Lentils

five

• Time for preparing

  Contents

  • • 0.0.1 45 min
    • 0.0.2 Simple dish
    • 0.0.3 170.27kcal
    • 0.0.4 5 out of 5
    • 0.0.5 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  45 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  170.27kcal

• Rating
  

  5 out of 5

• Recipe

Autumn pumpkin salad can be made for lunch or dinner, also he Suitable for a snack. Tasty, healthy and very satisfying, warm a salad with pumpkin and lentils is not at all difficult to cook at home, see for yourself!

Let’s get started!

Ingredients

0/10 ingredients

• Lentils – 200 g
• Pumpkin – 400 g
• Spinach (leaves) – 50 g
• Arugula – 30 g
• Feta – 200 g
• Provencal herbs – 1 tsp.
• Balsamic sauce (dressing) – 1 tsp.
• Salt to taste
• Black pepper (ground) – to taste
• Olive oil (dressing + for frying pumpkin) – 2 tbsp. l +1 Art. l

5 из 5 1 45 мин45 мин 170.27

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Wash and dry spinach and arugula.
2. Cut the pumpkin into small cubes, fry in a skillet with with olive oil, sprinkle with pepper, salt and Provence herbs.
3. Boil the lentils until tender. Fetu baby.
4. Mix the balsamic sauce and olive oil in a separate bowl, You can also add honey.
5. Spread arugula and spinach on a plate, pour 1/3 part refueling.
6. Spread lentils on top, and then pumpkin. Water half remaining refueling.
7. On top of the salad, spread the feta and pour the dressing.

Keywords:

• PP salad
• lentils
• spinach