Warm salad with broccoli, chickpeas and raisins

five

• Time for preparing

  Contents

  • • 0.0.1 25 min
    • 0.0.2 Simple dish
    • 0.0.3 157.96kcal
    • 0.0.4 5 out of 5
    • 0.0.5 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  25 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  157.96kcal

• Rating
  

  5 out of 5

• Recipe

If you follow your figure and eat right, then be sure to try cooking at home a delicious warm salad with broccoli, chickpeas and raisins according to this recipe. I advise you to make a dish with pre-soaked and boiled chickpeas.

Let’s get started!

Ingredients

0/11 ingredients

• Chickpea (boiled) – 1 tbsp.
• Broccoli – 200 g
• Tomatoes – 2 pcs.
• Garlic – 2 cloves
• Olive oil – 2 tbsp. l
• Onion – 1 pc.
• Coriander (seeds) – 1/2 tsp.
• Caraway seeds (ground) – 1/2 tsp.
• Provencal herbs – 1 tsp.
• Paprika (cereal) – 1 tsp.
• Raisins – 2 tbsp. l

5 из 5 1 25 мин25 мин 157.96

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Boil chickpeas in advance until cooked (dry chickpeas in advance soak in cold water at night, and boil in the morning, this can leave 30-40 minutes).
2. We sort broccoli into inflorescences and boil in boiling salted water for 2-3 minutes.
3. Chop the onion into half rings and fry in a preheated pan a couple of minutes, add spices and fry another minute.
4. Cut the garlic into thin slices, and the tomato into slices.
5. Put tomatoes, chickpeas in a pan with spices and onions, garlic and broccoli.
6. Add raisins, season to taste and cook under the lid on slow fire for about 7 minutes.
7. Serve the salad warm.

Keywords:

• diet salad
• PP salad
• proper nutrition
• chickpea salad