The recipe for a warm salad with boiled broccoli and lemon dressing sprinkled with panko breadcrumbs. one serving: (total 4) Calories 120, total fat 6 g., saturated fats, proteins 4 g, carbohydrates 11 g, fiber g, cholesterol mg., натрий мг., сахар г. 
Time: 25min Difficulty: easy Portions: 4 The recipes use dimensional capacity: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cups (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teahouse spoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1 head of broccoli, inflorescences to separate from the stem, peel and cut the stalk
- 2 tsp plus 1 tbsp. l olive oil
- 2 tbsp. l whole grain panko breadcrumbs
- 5 cloves of garlic, cut into slices
- 1/3 Art. white wine
- Red pepper flakes
- Coarse salt
- Zest 1/2 lemon, grate
Recipes with similar ingredients: broccoli, breadcrumbs crackers panko, garlic, white wine, red pepper flakes, lemon zest
Recipe preparation:
- Boil the broccoli in salted boiling water for 3 minutes. Discard in a colander and cool under cold running water. Dry on paper towels.
- Heat the olive oil in a small pan, add Panko crackers, lightly fry, 2 – 3 min. Allow to cool.
- Fry the garlic in a deep pan with the remaining dining room a spoonful of olive oil, about 3 minutes Pour in white wine add boiled broccoli and red pepper flakes; to salt. Continue cooking, stirring constantly, until wine is evaporate for approximately 5 minutes Put the ingredients in a salad bowl, sprinkle with grated lemon peel and panko breadcrumbs on top.
