Warm roast beef salad with couscous - Detailed recipes with photos.

Warm roast beef salad with couscous – a detailed recipe preparations. Nutritional value of one serving: (4 total) Calories 504, total fat 15 g, saturated fat 3 g, protein 26 g, carbohydrates 70 g., fiber 10 g., cholesterol 38 mg., sodium 827 mg., sugar g. Photo of the dish:Anthony Achilleos Time: 40 min. Difficulty: Easy Portions: 4 V recipes use measured containers with a volume of: 1 glass (tbsp.) – 240 ml 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cups (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp. l.) – 15 ml. 1 teaspoon (tsp) – 5 ml.

Contents

1 Ingredients for the recipe:
2 Recipe preparation:

Ingredients for the recipe:

1 head of Belgian endive (chicory), cut off the base and finely tear leaves
230 gr. finished sliced roast beef, chopped in small pieces
6 pcs medium-sized carrots, cut into 2.5 cm. pieces
1 red onion, cut into large cubes
3 tbsp. l olive oil
Coarse salt and freshly ground pepper
1 tbsp. couscous
1/2 tbsp. light raisins
3/4 Art. low-fat greek yogurt or low-fat sour cream
2 tsp Harissa sauce or other hot chili sauce (recipe Harissa sauce see here)
2 tbsp. l cider vinegar

Recipes with similar ingredients: pork, endive salad, carrots, red onion, couscous, raisins, yogurt, sour cream, harissa sauce, spicy sauce, apple cider vinegar

Recipe preparation:

Preheat the oven to 220 ° C. Put carrots, onions on a baking sheet and mix with 1 tbsp. l olive oil, 1/2 tsp salt, pepper taste. Bake vegetables until soft and golden crusts, approximately 25 min.
Meanwhile, cook couscous: in a saucepan, bring to boiling salted water. Add couscous and cook until tender, as much as indicated on the package. In 5 minutes until graduation cooking, add raisins. Drain and rinse couscous under cold water.
Prepare salad dressing: mix in a small bowl until smooth yogurt, 2 tbsp. l olive oil, Harissa, apple cider vinegar, 1/2 tsp salt and 2 – 3 tbsp. l water.
Put chicory leaves in a large salad bowl, add hot baked carrots and onions, mix to a little chicory soft. Add couscous with raisins, chopped salad dressing roast beef and mix again.