Salads on fasting or fasting days should be special: seemingly satisfying and nutritious, but on the other hand light. One Of these salads, I invite you to cook.
Vitamin salad for fasting or diet
For Vitamin Salad Cooking would need:
- white cabbage 200 g
- canned sweet corn 200 g
- 1 green apple
- 1 onion red
- 1 cucumber fresh
- parsley (cilantro)
- 1 tomato
- 1 bell pepper (red in this salad)
- juice of half a lemon
- 1 teaspoon sugar
- salt and ground black pepper to taste
- vegetable oil 50 g
Vitamin salad should be prepared So:
We chop the cabbage very thinly, press lightly, until the juice appears. Here we rub the apple and sprinkle with half a lemon to the apple is not blackened in the salad and add sugar. Neatly mix.
Cut red onion in half rings, tomato and cucumber in small pieces, add chopped red bell pepper.
Finely chop the greens: dill, parsley or cilantro, add to salad, salt, pepper and gently mix and water vegetable oil.
Enjoy your meal.
