Vitamin Kissel from Frozen Berries

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• Time for preparing

  Contents

  • • 0.0.1 30 min
    • 0.0.2 Simple dish
    • 0.0.3 14,6kcal
    • 0.0.4 5 out of 5
    • 0.0.5 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  30 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  14,6kcal

• Rating
  

  5 out of 5

• Recipe

In winter, as a rule, most people have signs hypovitaminosis, i.e. lack of vitamins. Drowsiness, lethargy, decreased performance, fatigue, exposure to colds diseases – its most characteristic manifestations. Kissel from berries – A delicious source of most vitamins. Cook it out You can have frozen berries at home for lunch or dinner. Especially good make it for children, but of those berries that they don’t have allergies.

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Ingredients

0/4 ingredients

• frozen berries – 200 gr
• starch – 30 gr
• sugar – 40 gr
• water – 2 l

5 из 5 1 30 мин30 мин 14,6

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Bon appetit, I hope you had fun with us!

Steps

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1. The main ingredient of vitamin jelly is frozen berries. Berries contain most of the existing vitamins. AT some, like blackcurrant, more vitamin C, in others, similar to sea buckthorn, – vitamin E. All berries are present B vitamins, vitamin A and others. In addition, they are very many trace elements such as potassium, calcium, magnesium and many others necessary for normal functioning organism.
2. Take a handful of different berries, but you can try to cook jelly from one type of berries, for example, from sea buckthorn. Spread in saucepan and crush them. Who doesn’t want to filter the jelly then, you can not crush, just then give the kissel a little longer to sweat on the lowest heat or in the oven at a temperature of 60-70 degrees.
3. Pour 2 liters of cold water and put on fire.
4. Bring to a boil and cook for 20 minutes, periodically removing the foam. We breed starch in cold water and pour into boiling jelly, add sugar. Bring to a boil again and remove from heat.
5. Let cool a little and pour into cups, be sure to strain through a strainer. Hot jelly is good after a walk in the cold, cold, if not very sweet, quenches thirst well. Have a nice appetite!

Keywords:

• author’s recipe
• vitamins
• for foodman
• jelly
• berries