A detailed recipe for cooking Asian cuisine. value of one serving: (4 total) Calories 490, total fat 28 g., saturated fats, proteins 43 g, carbohydrates 20 g, fiber, cholesterol mg., sodium mg., sugar g. Share with friends: 
Photo of the dish: Ryan Dausch Time: 35 min. Difficulty: easy Servings: 4 In the recipes volumetric containers are used in volume: 1 cup (tbsp.) – 240 ml. 3/4 cups (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (Art.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 450 gr sliced beef steak 1 cm thick
- 1 tbsp. l vegetable oil
- Vegetable oil for lubrication
- 2 tbsp. l fish sauce
- 2 tbsp. l peeled grated ginger
- 3 cloves of grated garlic
- 3 tbsp. l rice vinegar
- 3/4 Art. frozen peeled edamame soybeans
- 350 gr finely chopped broccoli
- 2 Iranian cucumbers (small, sweet cucumbers without seeds), thinly chopped
- 1/4 Art. sesame seeds
- 400 gr. hard tofu cut into 4 pieces along the length
- 1/2 tbsp. coarsely chopped cilantro and / or mint
Recipes with similar ingredients: beef, tofu, ginger root, edamame beans, broccoli, cucumbers, fish sauce, rice vinegar, garlic, sesame seeds, cilantro, mint
Recipe preparation:
- In a large bowl, beat the vegetable oil with ginger, garlic and fish sauce. Put 2 tbsp. l the resulting mixture in large resealable plastic bag and add chopped meat. Stir and let marinate for 10 minutes. Add rice vinegar in the remaining marinade.
- In the meantime, thaw soybeans in the microwave. Put the beans, broccoli and cucumbers in a bowl with marinade, shake and set aside. Preheat the grill pan on average fire, grease it with vegetable oil. Sprinkle Beef Seeds sesame seeds. Cook the meat and tofu by turning until the steak is ready, about 4 minutes. to each side. Serve on the table vegetable mixture with tofu and steak pieces sprinkled with herbs.
