“I love to cook such a burger on Mondays without meat. I I admit I’m a real meat eater, but once a week I take a break and I’m totally vegetarian. ”Nutritional Information per serving: (total 4) Calories 340, total fat 1 g, saturated fat g, proteins 15 g., Carbohydrates 57 g., Fiber g., Cholesterol mg., Sodium mg., сахар г. 
AT ремя: 40 мин. Complexity: easy Servings: 4 The recipes use volumetric containers with a volume of: 1 glass (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (Art.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml
Contents
Ingredients for the recipe:
Vegetarian cutlets
- 0.5 tbsp. washed quinoa
- 430 gr. canned cannellini beans (drain and rinse the beans)
- 0.5 tbsp. thawed frozen corn kernels
- 0.5 tbsp. breadcrumbs
- 1 tbsp. l chopped fresh coriander (cilantro)
- 0.5 tsp seasoning chili
- 0.5 tsp ground zira (cumin)
- 0.5 tsp granulated garlic
- Juice 0.5 Lemon
- 1 tbsp. l olive oil
Yogurt sauce
- 0.5 tbsp. diced cucumber
- 0.5 tbsp. yogurt without additives
- 1 tbsp. l freshly squeezed lemon juice
- 2 tsp tahini (sesame paste)
- 1/4 tsp Sahara
- 1 grated small clove of garlic
- Spicy sauce to taste
To build a sandwich:
- 2 large whole and half whole grains pitas
- Red lettuce and sliced tomatoes for filing
Recipes with similar ingredients: pita, cannellini beans, grits quinoa, corn, lettuce, cucumbers, tomatoes, breadcrumbs, chili seasoning, cumin, sesame seeds, spicy sauce, lemon juice, garlic granules, yogurt, cilantro
Recipe preparation:
- Prepare a mixture for vegetarian cutlets: In a small bring the pan to a boil 1 tbsp. water. Add quinoa, cover lid and turn down the heat to low. Cook until water absorbed, 15-20 minutes Distribute quinoa on a baking sheet. Give cool completely.
- Meanwhile, in a food processor, mashed half the beans. Вlarge bowl combine 1/4 tbsp. finished quinoa (save the rest until next time), bean puree, the remaining whole beans, corn, bread crumbs, coriander, chili seasoning, zira, garlic in granules, 0.5 tsp. salt and pepper, lemon juice. Good mix. From the mixture, form 8 small cutlets; put on a plate and place it in the fridge for 15 minutes.
- Make yogurt sauce at this time: In a small in a bowl mix cucumber, yogurt, lemon juice, tahini, sugar and garlic. Season with hot sauce, salt and pepper. Leave me alone.
- Cook Vegetarian Burger Cutlets: In in a large non-stick pan, heat the olive oil on medium heat. Put the patties in the pan and cook until will turn golden brown for 5-8 minutes. on each side. Collect sandwiches: put 2 cutlets in each half of the pita, some lettuce and tomato slices and yogurt sauce. Serve for those who train on an ellipsoid. Next time prepare another variation of this pita sandwich.
