To make a burger tasty, you don’t have to deal with minced meat. The combination of ingredients in this dish is suitable vegetarians, and everyone will like it. Burger cutlets remain juicy inside and crispy outside. Serving includes French fries from sweet potato. In addition to all the benefits, you can add more more benefits in the form of seasonal fruits. Nutritional value of one servings: (4 total) Calories 530, total fat 2one g, saturated fat g., proteins 19 g., carbohydrates 71 g., fiber g., cholesterol mg., натрий мг., сахар г. 
Time: 1hour. 10 min. Difficulty: easy Servings: 4 Used in recipes volumetric containers: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 4 english buns, knead the dough with whole grains flour
- 1 tbsp. frozen feces, thaw and squeeze
- 400 gr. (1 can) Pinto beans without salt, drain liquid and rinse
- 1/3 Art. finely chopped diced Monterey jack cheese with chili peppers
- 1/4 Art. toasted without butter and salt peanuts, finely chop
- 5 tbsp. l corn polenta
- 1 large egg white
- 2 large sweet potato tubers, cut into slices 1 cm thick (about 600 gr.)
- 2.5 tbsp. l vegetable oil
- 1.5 tsp curry powder
- 2 tbsp. l mayonnaise
- Lettuce, tomato slices, red onion rings for filing
- 1 tbsp. low fat yogurt to serve
- 2 ripe peaches, take out the seeds and cut into slices, for filing
Recipes with similar ingredients: Pinto Beans, Kale Cabbage, sweet potato (sweet potato), tomatoes, lettuce, curry, cheese monterey jack, hamburger buns, peaches, yogurt
Recipe preparation:
- Combine the feces with beans in a medium bowl and push until until the beans are almost pasty. Add cheese, peanuts, 2 Art. l polenta, 1/2 tsp salt, a little pepper and egg white. Form four cutlets about 1 cm thick. Put in refrigerator for at least 20 minutes. (Can be done in advance and leave overnight).
- Place the baking sheet on the lower oven Preheat to 220 degrees. Stir sweet potatoes with 1 tbsp. l vegetable oil and curry powder. Lay in one layer on preheated baking sheet and bake until soft and partial browning, about 20 minutes Shuffle in the middle cooking.
- On medium heat, heat the remaining 1.5 tbsp. l vegetable oils in a non-stick frying pan. Get enough sleep the remaining 3 tbsp. l polenta in a plate. Roll in it vegetarian cutlets. Cook until golden brown. 3-4 minutes from each side. Put the pan in the oven and bake until cutlets are warmed inside until temperature 74 degrees, about 5 minutes. Spread each cutlet 1/2 Art. l mayonnaise.
- Collect burgers from English muffins. Cut and fry the bun halves. In between put vegetarian bean and kale cabbage cutlets, adding leaves if desired lettuce, tomatoes and onions. Arrange on 4 plates with sweet french fries on the side. Divide yogurt and peaches into four small sauceboats and serve.
