The modern kitchen is populated by a variety of electric devices designed to make life easier for housewives. Air grills double boiler, slow cooker has long been heard, but there is still such interesting beast as a slow cooker. This device is practically is an electronic Russian stove and makes it possible prepare dishes requiring languor. It’s especially nice that so a long cooking method requires virtually no active participation and is suitable even for dishes with legumes – and they do not need in advance soak. Nutritional value of one serving: (4 total) Calories 428, total fat of 15 g., saturated fat of g., proteins of 18 g., carbohydrates 63 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: 
Time: 8 час.30 min. Difficulty: easy Portions: 4 The recipes use dimensional capacity: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cups (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teahouse spoon (tsp) – 5 ml.
Ingredients for the recipe:
- 450 gr nutmeg pumpkin, peel and cut into large pieces
- 1 bunch of chard, stems and leaves split and large chop
- 1.5 tbsp. chickpea rinse
- 3 tbsp. l olive oil
- 1 medium onion, cut into thin slices
- 2 cloves of garlic, cut into slices
- 2 tbsp. l tomato paste
- 1/4 tsp red pepper flakes
- 1 piece of parmesan cheese crust, and grated Parmesan for topping
- Crisp bread and lemon wedges, for serving
Recipes with similar ingredients: pumpkin, chard, chickpea, Parmesan cheese, tomato paste, red pepper flakes, onions, garlic
Recipe preparation:
- Heat in a large skillet over medium-high heat. olive oil. Sprinkle onion with garlic and fry until they are become soft and do not get a golden brown hue, 4-5 min Stir in tomato paste and red pepper flakes and fry 1 min Stir in 0.5 tbsp. water, removing all adhering pieces. Transfer the contents of the pan to a 5.5 L multicooker.
- Add chickpeas, pumpkin, stalks of chard to the slow cooker (without leaves), parmesan peel (if used), 2 tsp. salt and 7 tbsp. water. Stir, close the lid, and simmer at low temperature 8 h
- Immediately before serving, open the lid and intervene chard, cover and continue to simmer another 10 min Salt, pepper and mix, slightly breaking pieces pumpkins. Discard the parmesan cheese crust (if used). Arrange the stew on plates; sprinkle with grated parmesan (optional) and serve with bread and lemon slices.
