Vegetable stew with chicken fillet: video recipe

0

• Time for preparing

  Contents

  • • 0.0.1 40 min
    • 0.0.2 Medium dish
    • 0.0.3 85kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  40 min

• Recipe difficulty
  

  Medium dish

• Energy value
  

  85kcal

• Rating

• Recipe

This dish is not only tasty, but very healthy and beautiful. I advise you to cook at home for everyone who eats right.

Let’s get started!

Ingredients

0/10 ingredients

• Chicken fillet – 600 g
• 1 zucchini
• 1 eggplant
• 1 carrot
• 2 bell peppers of different colors
• String Beans – 100g
• 1 large onion
• 2 cloves of garlic
• sour cream 20% – 250 g
• 1 tbsp. a spoon of tomato paste.

40 мин40 мин 85

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Cut the chicken fillet and all the vegetables into cubes.
2. Fry all vegetables (except varnish) individually for a very a small amount of vegetable oil. I fried on a coconut oil.
3. Fry the fillet until tender, add the onion.
4. Then add all the vegetables to the fillet, add the tomato, sour cream and chopped garlic and simmer it all for 5-10 minutes.
5. Sprinkle the finished stew with fresh herbs. You can serve as with side dish, and without.

Keywords:

• Hen
• Vegetables
• stew
• fillet