Vegetable soups: cooking options - Detailed recipes with photos.

Designer of soups by ingredients. Turn your favorite vegetables into colorful mashed soup – lots of options! Share with друзьями:

Contents

1 1. Выберите овощи.
2 2. Prepare the base.
3 3. Cook the vegetables.
4 4. Complete the cooking.
5 5. Select toppings.

1. Выберите овощи.

Prepare vegetables from one color category using up to 3 species (total 3 tbsp.):

Red / purple

Red bell pepper, chopped

Red cabbage, chop

Beets, peel and dice

Orange

Butternut squash, peel and chop

Orange bell pepper, chopped

Sweet potato, peel and dice

Carrots, peel and chop

Yellow

Frozen Corn Grains

Yellow zucchini, chopped

Yellow bell pepper, chopped

Yellow beets, peel and dice

Green

Broccoli inflorescences

Peas, thaw

Zucchini chopped

Chop asparagus

Leafy greens (spinach, arugula, watercress or cabbage kale), chopped

Edamame frozen beans

Whites

Cauliflower Inflorescences

Garlic cloves, peel (no more than 1 tbsp.)

Chopped fennel head

Potatoes, peel and dice (no more than 2 tbsp.)

2. Prepare the base.

In an average stewpan, heat 2 tbsp. l olive or creamy oils over moderate heat. Add 1 tbsp. chopped onion or leek and cook, stirring, 3-5 minutes. to softness; season 1/2 tsp salt and a pinch of pepper. Add 1 tbsp. chopped peeled potatoes, then no more than 3 of the following ingredients. Cook, stirring, for another 2-3 minutes to coat potatoes.

Ginger, 1 tbsp. l., peel and chop

Garlic, 1 clove, chop

Bay leaf, 1 whole

Thyme, 3-4 branches

Rosemary, 1 sprig

Cayenne pepper, pinch

Grated nutmeg, pinch

3. Cook the vegetables.

Add 3.5 tbsp. lightly salted chicken or vegetable broth (or water) and bring to a gentle boil; add prepared vegetables. Stew for about 20 minutes, until all vegetables are soft (if use peas or leafy greens, add them in the last 5 min cooking). Remove from heat, remove whole branches of greenery and cool the soup for at least 5 minutes. Mash carefully until uniformity with a submersible blender or in 2-3 steps with regular blender (do not fill it more than half).

4. Complete the cooking.

If necessary, warm the soup by adding water if it is too thick. Salt and pepper. For a richer texture stir in 1 / 4-1 / 2 tbsp. heavy cream or coconut milk, either 1 Art. l (15 gr.) Butter.