Vegetable omelet with cheese in the oven

9

• Time for preparing

  Contents

  • • 0.0.1 45 min
    • 0.0.2 Medium dish
    • 0.0.3 67.83kcal
    • 0.0.4 5 out of 5
    • 0.0.5 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  45 min

• Recipe difficulty
  

  Medium dish

• Energy value
  

  67.83kcal

• Rating
  

  5 out of 5

• Recipe

Steamed vegetables, thanks to this homemade omelet acquires an additional taste. Let’s make it with different vegetables.

Let’s get started!

Ingredients

0/10 ingredients

• Egg – 4 pcs.
• Greek Yogurt – 100 g.
• Parmesan cheese – 1 tablespoon (grated)
• Carrots – 1 pc.
• Zucchini – 1 pcs.
• Cherry Tomatoes – 8 pcs.
• Handful of spinach
• Onion – 1/2
• Olive oil
• Sea salt and pepper to taste

5 из 5 1 45 мин45 мин 67.83

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. In a bowl, add eggs with yogurt, grated cheese and salt and pepper. Whip it all lightly.
2. Thinly zucchini and carrots into slices. Move to double boiler and cook for 5 minutes.
3. Next, wash spinach, chop tomatoes with onions and cook for a couple 5 minutes too.
4. We put ready vegetables on a plate.
5. Cover the baking dish with parchment paper, then put vegetables in it, pour a lot of oil and salt. Mix and fill with a mixture of eggs.
6. Cook the omelet for 20 minutes at 180 degrees. Have a nice appetite!

Keywords:

• yogurt
• for a couple
• tomatoes
• proper nutrition
• cheese
• zucchini
• spinach