Pumpkin, chickpea and cauliflower stewed with curry seasoning.
Fiber-rich vegetables and chickpeas are cooked and served. right in a parchment bag that is easy to dispose of.
Nutrition value of one serving: (4 total) Calories 470, total fat one 8 g., saturated fats g., proteins 16 g., carbohydrates 68 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with friends: 
Time: 45 minutes Difficulty: Easy Servings: 4 The recipes use measuring containers with a volume of: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (st.) – 120 ml 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1 tbsp. natural couscous
- 3 tbsp. small cauliflower inflorescences (about half head out)
- 1 tbsp. diced butternut squash (about the size of pea)
- 1 can (450 gr.) Washed chickpeas
- 1 can (400 gr.) Diced tomatoes, strain
- 1/4 Art. olive oil
- 2 tsp curry powder (no salt added)
- 1 clove garlic, minced
- 1 tsp grated grated
- 1/2 tbsp. natural yogurt for serving
- Lime slices for serving
- Optional: parchment paper
Recipes with similar ingredients: cauliflower, nutmeg pumpkin, chickpeas, tomatoes, couscous, ginger root, garlic, curry, yogurt
Recipe preparation:
- Place 2 baking sheets in the upper and lower third of the oven and heat it to 200 ° C. Cut 4 sheets of parchment paper 40 cm long. Fold each sheet in half and open like a book. Divide two sheets on each baking sheet. place the following ingredients: cauliflower, nutmeg pumpkin, chickpeas, chopped tomatoes, olive oil, curry powder, garlic, ginger. Season the resulting mixture with 2.5 tsp. salt. On each sheet arrange the vegetable mixture so that it is on one side of the fold, and add 2 tsp. water. Cover the top parchment and press it to the open edge, making small folds around the edges to seal the bag. Bake for about 20 minutes. until the parchment does not swell and becomes golden.
- Meanwhile, put the couscous in a heat-resistant dish and pour his 1 tbsp. boiling water. Stir and cover with plastic wrap. After 5 minutes open the film and mash the couscous with a fork. Serve finished dish with couscous, yogurt and lime slices. Recipe Potatoes and chickpeas stewed in a sauce with seasoning garam masala.
