Vegetable and seafood salad

four

• Time for preparing

  Contents

  • • 0.0.1 35 min
    • 0.0.2 Simple dish
    • 0.0.3 62.97kcal
    • 0.0.4 5 out of 5
    • 0.0.5 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  35 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  62.97kcal

• Rating
  

  5 out of 5

• Recipe

Salad can be made both in cold and in warm form. I recommend making this delicious vegetable salad and home seafood.

Let’s get started!

Ingredients

0/10 ingredients

• String beans – 1 pack
• Broccoli – 1 pack
• Seafood cocktail – 300 gr
• Red onion – 1 large head
• Salt (vegetable) – 1 tsp
• Mustard (Dijon) – 2 tsp
• Vegetable oil – 3 tbsp.
• Onion (sprouted) – 1 pack of seeds
• Bay leaf – 2 pcs.
• Honey – 2 tsp

5 из 5 1 35 мин35 мин 62.97

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Boiled green beans in steam or in salt water about 3 minutes.
2. Boil broccoli steamed or in salt water for about 5 minutes.
3. Defrost a sea cocktail and pour over boiling water or boil for about a minute in salted water.
4. Heat the pan with the addition of vegetable oil, add vegetable salt, bay leaf, honey and mustard. Give warm up so that the spices give off the smell and taste of the oil.
5. Cut the onion in half rings and fry for about 2 minutes. Add a sea cocktail. Then add the beans and broccoli. Pepper and salt, warm for 3 minutes.
6. Put the ready-made salad on the dish and decorate with nests from sprouted onion seeds.

Keywords:

• seafood
• seafood salad
• cocktail salad