Veal tenderloin with vegetable stew in pan-Asian style: video recipe

one

• Time for preparing

  Contents

  • • 0.0.1 30 min
    • 0.0.2 Simple dish
    • 0.0.3 75,34kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  30 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  75,34kcal

• Rating

• Recipe

Pan-Asian kitchen is a new trend world culinary, which bears the name fusion (literally with English translates as: merger, alloy, association). Malaysia and Singapore are considered the homeland, since it is on them influenced Vietnam, China, Indonesia, India and Thailand. Pan-Asian cuisine includes dishes of different countries, including Cambodia, Laos, Korea, Vietnam, China, Indonesia, India and Thailand.

Very tasty veal stew to cook at home is not at all complicated.

Let’s get started!

Ingredients

0/9 ingredients

• Veal tenderloin 350g
• Corn 100g
• Canned beans 250g
• Tomatoes in their own juice 150g
• Lemon 1 pc
• Garlic 1 clove
• Broccoli 200g
• Parmesan 30g
• Curry 2g

30 мин30 мин 75,34

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Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Wash the veal, dry it and cut it into medallions 2 thick see. Put the pan over high heat, pour in a little oil, warm it, put the veal, fry for 3 minutes, periodically turning slices.
2. Reduce the fire to medium and add cabbage to the veal broccoli, sauté for another 5 minutes, stirring occasionally.
3. Wash the lemon and with a fine grater remove it thin a layer of yellow skin, zest, the rest of the lemon we do not need. Peel and chop the garlic.
4. In a pan, reduce heat to low, add beans without liquids, corn, tomatoes in their own juice, lemon zest taste, chopped garlic And zest to taste, pour 50 ml water and simmer for 6-8 minutes, stirring occasionally.
5. On the plate, lay the veal with vegetable stew, sprinkle parmesan and serve. Enjoy your meal!

Keywords:

• Asian cuisine
• tenderloin
• meat
• stew
• veal