Cooking News: Useful squash
Squash reduces cholesterol, and the “bad” with which so hard to fight. This cooking news is especially useful for people who are forced to take daily statins.
Patisson lowers cholesterol
American scientists believe that statins (drugs that reduce bad cholesterol) harm joints. Enter the diet salads, stews, blanks with this vegetable. In fresh or pickled in the form of “half-pumpkin” or “half-pump” – a real piggy bank of vitamins, trace elements. And the fruits, with a yellowish coloration, are rich in carotene and ascorbic acid.
Orange squash, young with a thin skin, are considered most useful. When creating a menu, keep in mind that they are better just combine with meat dishes, that is, with protein products. As scientists calculated, vegetables contain a lot of alkaline compounds. This chemical composition has a beneficial effect on the blood, improves bile secretion and restores glycogen.
And culinary news from nutritionists. Patisson is effective fights fats and slags. The best natural “cleaner” body fat, which also improves blood health, is difficult to find.
Eat fresh vegetables in season; pickled squash – in winter. “In good taste and good! “- so they say about these beauties.
News commentator Elvira Shishkina
