These breaded mozzarella sticks are just as tasty. like those served in bars and fast food restaurants, but they are in It’s more useful, because they are not deep-fried, but baked in the oven. Mix breadcrumbs to coat cheese sticks with spices and oregano and toasted crushed to medium crumb melba. This will make them mega-crisp. Then sticks rolled in flour, dip in the egg mixture and crumble in breadcrumbs. And so two times, so that the breading is dense and appetizing. Before bake frozen cheese sticks so that they are not strong melted in the oven. Dip crispy sticks in tomato sauce marinara and enjoy their Italian taste. one serving: (total 6) Calories 182, total fat 9 g., saturated fats g., proteins 14 g., carbohydrates 13 g., fiber g., cholesterol mg., натрий мг., сахар г. 
Time: 55 мин.Difficulty: easy Servings: 6 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 10 whole-grain toast Melba
- 1/3 Art. whole grain breadcrumbs
- 1 tbsp. l chopped oregano
- A large pinch of ground cayenne pepper (optional)
- Squirrels 2 large eggs
- 1 large egg
- 1 clove garlic, minced
- 1/3 Art. whole grain wheat flour for baking or flour top grade
- 8 sticks of semi-skimmed mozzarella, cut across in half
- Olive oil (spray) to sprinkle cheese
- 1/3 Art. purchased marinara sauce warmed up for serving
Recipes with similar ingredients: toast, breadcrumbs, oregano, ground cayenne pepper, eggs, garlic, flour whole grains, mozzarella cheese, marinara sauce
Recipe preparation:
- Grind melba toasts in a food processor to make medium sized crumbs; Sprinkle them in a medium-sized bowl or on the plate. Stir in breadcrumbs, oregano, 1/4 tsp. salt and black pepper and cayenne pepper if you use it.
- Beat egg whites, a whole egg, garlic in another bowl and 1/4 tsp salt and black pepper.
- Pour flour and 1/4 tsp into a plastic bag with ziplock. salt. Add cheese to the bag, close and shake to cover the cheese with flour. First, dip one slice of cheese into the egg mix and then, pressing firmly, roll in a breading mixture crackers; then dip the same piece again in the egg mixture and then in a mixture of breadcrumbs. (Note: use one hand to work with dry mix, and the other with wet mix.) Put cheese on a plate covered with parchment or on a baking sheet. Put in freezer for 15 minutes or overnight.
- Preheat the oven to 245 ° C. Transpose Frozen Cheeses sticks on another baking sheet. Sprinkle cheese sticks completely spray of olive oil. Bake until golden brown, about 12 minutes. Salt and pepper to taste. At once Serve with warm marinara sauce.
