Pita sandwiches with tuna – a detailed recipe for cooking. value of one serving: (total 4) Calories 707, total fat 38 g., saturated fats, proteins 52 g, carbohydrates 44 g, fiber, cholesterol mg., sodium mg., sugar g. Share with friends: 
Time: 30 minutes Difficulty: Easy Servings: 4 The recipes use measuring containers with a volume of: one cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (st.) – 120 ml 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 3 cans (200 gr.) Tuna in oil
- 4 pits with a pocket divided into 2 circles
- 110 gr. thinly sliced Munster cheese or halloumi cheese
- 3 tbsp. young arugula shoots
- 0.5 l cherry tomato halves
- 2 halved and thinly sliced cucumbers
- 1/4 Art. boneless chopped calamata olives
- 1/2 tbsp. chopped fresh parsley
- 1/2 tsp smoked paprika
- 1/2 chopped thin half rings of a small red head Luke
- Juice 1 Lemon
- Salt and ground pepper
- 3 tbsp. l olive oil
Recipes with similar ingredients: pita, tuna, munster cheese, cheese halumi, cherry tomatoes, cucumbers, calamata olives, arugula, onions red, lemon juice, parsley, paprika
Recipe preparation:
- Drain the tuna oil, leaving 2 tbsp. l In a medium bowl size mix tuna meat, left oil, half parsley, olives, red onions, juice of half a lemon, smoked paprika, pinch salt and a few grains of pepper. Divide the tuna salad into 4 halves of pita, put cheese and the remaining halves on top pitas.
- Preheat the oven to 180 ° C. In a large pan with non-stick coating over moderate heat, heat 1 tbsp. l olive oil. Lay sandwiches one at a time and lightly fry for about 2 minutes. from each side. Shift to baking sheet and bake until the sandwiches are warm, about 5 min
- In a medium-sized bowl, mix the arugula, tomatoes, cucumbers, the remaining half of the parsley, 1 tbsp. l plus 1 tsp olive oil and juice of the remaining half of the lemon. Salt and pepper. Cut each pita into 4 parts and sprinkle with oil. Serve with arugula and cherry tomato salad.
