The thigh steak is used in the preparation. goby. Since it is more lean, low-fat roasting is recommended. when the meat is fried on the outside, and the inside remains red-pink. Then you will feel all its juiciness, tenderness and intense beef flavor. Serve steak with avocado sauce with lime and cilantro and a salad of tomatoes and palm cores. All is optional components can be wrapped in warm tortilla and make delicious juicy burrito, then slice the meat thinly against the fibers to it was easier to bite off. Nutritional value of one serving: (total 4) Calories 325, total fats 17 g., Saturated fats g., Proteins 35 g., carbohydrates 9 g., fiber g., cholesterol mg., sodium mg., sugar g. 
Time: 30min Difficulty: easy Portions: 4 The recipes use dimensional capacity: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cups (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teahouse spoon (tsp) – 5 ml.
Ingredients for the recipe:
- 0.6 kg beef tenderloin round (1 piece)
- 2 tbsp. l olive oil
- 1 tbsp. l chili powder
- 1 tbsp. grape tomatoes or cherry cut in half
- 7 to 8 canned palm cores, thickly chopped
- 2 tbsp. l lime juice + lime slices for serving
- 1 ripe Hass avocado
- 1/3 Art. fresh cilantro
- 1 large clove of garlic
- Wheat tortillas, warmed, for serving (optional)
Recipes with similar ingredients: beef, tortilla, tomatoes grape, cherry tomatoes, avocado, chili seasoning, cilantro
Recipe preparation:
- Cut the meat across the fibers into 3 steaks. Heat cast iron pan over medium-high heat. Grease 1 tbsp steaks. l olive oil, sprinkle with chili powder and salt to taste. Fry until a thermometer inserted in the side shows temperature 52 ° С for light roasting, 4-5 minutes each side. Leave the meat to rest for 5 minutes.
- Meanwhile, mix the tomatoes and palm kernels in a bowl with the remaining 1 tbsp. l olive oil and 1 tbsp. l lime juice salt and pepper to taste.
- Cut the avocado in half and remove the stone. Scrape the flesh into a blender or food processor. Add cilantro, garlic leftover 1 tbsp. l lime juice and 0.5 tbsp. water; grind. Salt on to taste.
- Thinly chop the steaks. Serve with avocado sauce, salad from tomatoes and tortillas to wrap everything. Garnish with slices lime.
