When cooking veggie burgers to replace meat, excellent Jackfruit or Indian breadfruit will do. Put out mash it in a barbecue sauce, and you will not distinguish it by appearance from torn pork. Put the filling on the buns cut in half, add coleslaw with cabbage and carrot in vinegar salad refuel and try. The sandwiches come out so delicious and juicy that you don’t even miss the meat. one serving: (total 
Calories 300, total fat 6 g., saturated fats g., proteins 7 g., carbohydrates 54 g., fiber g., cholesterol mg., натрий мг., сахар г. 
Time: 1 hour.10 min. Difficulty: easy Portions: 8 The recipes use dimensional capacity: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cups (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teahouse spoon (tsp) – 5 ml.
Ingredients for the recipe:
- 240 gr. vegetable mix for cabbage salad
- 4 tsp cider vinegar
- 2 cans of 565 gr. canned jackfruit in brine, rinse and dry
- 2 tsp chili powder
- 2 tbsp. l vegetable oil
- 3/4 Art. barbecue sauce
- 1-2 tbsp. l brown sugar, optional
- 8 large potato buns
Recipes with similar ingredients: salad mix, apple cider vinegar, jackfruit (breadfruit), chili seasoning, barbecue sauce, sugar brown sandwich buns
Recipe preparation:
- In a medium-sized bowl, mix cabbage, apple salad vinegar, 0.5 tsp salt and a little ground black pepper. Cover plastic wrap and refrigerate until ready to serving.
- In a large bowl, mix jackfruit with chili powder and 0.5 hours each. l salt and pepper. In a large frying pan over moderate heat heat 2 tbsp. l vegetable oil. Add jackfruit and fry stirring occasionally until the flavor of spices goes, 2-3 minutes.
- Add barbecue sauce to the pan along with 3 tbsp. water, mix, cover and reduce heat to a minimum. Put out stirring occasionally, until tender, 45-50 minutes. Then take off lid, increase heat to high and simmer until sauce darkens and does not thicken, 4-5 minutes. Remove from the stove.
- Using a masher for a mashed potato or a wooden spoon knead the jackfruit so that it turns out to be a consistency resembling torn pork. Salt, pepper and add as desired brown sugar if you like sweeter. Serve on potato buns with cabbage salad.
