Tomato salad with grilled bread – a detailed recipe preparations. Nutritional value of one serving: (4-6 total) Calories 366, total fat 10 g., Saturated fat g., Proteins 12 g., Carbohydrates 60 g., Fiber g., Cholesterol mg., Sodium mg., Sugar g. 
Photo of the dish:Anna Williams Time: 45 min. Difficulty: easy Servings: 4-6 In the recipes volumetric containers are used in volume: 1 cup (tbsp.) – 240 ml. 3/4 cups (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (Art.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- Olive oil
- 1 small red onion head, cut into rings
- 1 piece (4 cm.) Of ginger, peel and grate
- Pinch of cayenne pepper
- 1/2 lime juice
- 500-600 gr. (5 medium tomatoes) tomato, diced
- 1/4 Art. chopped fresh cilantro
- 4 – 6 small pit or pita bread
- Coarse salt
- Natural yogurt to serve
Recipes with similar ingredients: red onion, ginger root, pepper ground cayenne, lime juice, tomatoes, cilantro, pita, pita bread, yogurt
Recipe preparation:
- Heat olive oil in a pan to a moderately high temperature. Add red onion and fry, stirring, until the formation of a golden crust, 6 – 8 min. Transfer to chopping board and cool slightly, then chop coarsely.
- Mix ginger, cayenne pepper and lime juice in a bowl, then add fried onions, tomatoes and cilantro. Leave the salad to infuse at room temperature for 20 minutes
- Preheat the grill to a moderately high temperature. Grease bread olive oil and sprinkle with salt. Put the bread on the grill and fry, until it is completely warmed up and slightly charred, approximately 2 minutes on each side, additionally lubricating olive oil.
- Add 1/2 tsp to tomato salad. salt and caution mix. Spread the bread with yogurt and put the tomato on top salad.
